Come Back to Yourself

Nervous System Reset

Private sound bath sessions in London Notting Hill

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What Leading Publications Say About Our Sound Bath London Sessions and the Work of Our Sound Therapist

CONDE NAST TRAVELER

"Sound Wellness uses a combination of bells, percussion, Tibetan singing bowls, and gongs to create deep, resonating vibrations that guide you into a state of meditation. This sound bath London experience will do wonders for your physical and mental health, offering a truly restorative journey into sound and stillness."

Clementina Jackson

FINANCIAL TIMES

"The sensation of the vibrations so close to the body worked much more intensely than other sound healing London sessions I've tried, and I left much more relaxed. Chebysheva's warm, holistic approach as a sound therapist meant that, by the end of our session, I even felt comfortable with her turning one of her treasured Tibetan bowls over my head, balancing it on my skull, and playing it with a mallet. This delivers a fast burst of stress relief — a way to quickly release tension. She even keeps a bowl in her car to use when stressed in traffic."

Sasha Kay

COUNTRY AND TOWN HOUSE

"I experienced this sound bath London session in Notting Hill on luxurious Dolomites Quartz couple's treatment beds. Dolomite invigorates the entire chakra system while grounding emotions into the physical realm. If you often find yourself out of balance, Dolomite's energies combined with sound and meditation from a skilled spiritual healer in London is a must-try for emotional and energetic harmony."

Jenya Di Pierro


Sessions Designed for Deep Healing & Lasting Calm

Our sound bath London sessions are carefully created to support nervous system recovery, restore emotional balance, and invite deep rest. Many clients seek us out during times of personal or professional stress, major life transitions, illness, or emotional overwhelm — moments when the body and mind need gentle, focused care.

At Sound Wellness Club, our approach to sound healing offers a calm, non-invasive space where you can rebuild resilience. Every session is guided by an experienced sound therapist, ensuring a safe and supportive environment for your unique needs.

Our sessions can also complement medical treatment, therapy, or other wellness practices, making them a valuable part of your overall self-care routine.

We welcome you whether you are:

  • Seeking regular nervous system support and relaxation

  • Managing anxiety, burnout, or emotional exhaustion

  • Recovering during or after medical treatment

  • Navigating grief, loss, or relationship changes

  • Caring for a loved one and needing space to restore yourself

Available formats:

  • Private sound healing London session in Notting Hill

  • Couples' sound bath London experience

What we Offer
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Meet the Visionary Behind Your Sound Healing & Wellness Journey

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Svetlana Chebysheva is an experienced sound therapist, certified wellness practitioner, and experience designer with a special focus on sound healing, sensory therapy, and nervous system health. Accredited by the Sound Energy Medicine Practitioners Association (SEMPA) and a graduate of The Science of Well-Being program at Yale University, she brings both professional expertise and a profoundly human touch to her work.

Her sound bath London sessions are designed to support clients through all stages of life — from everyday stress to challenging transitions such as anxiety, illness recovery, grief, burnout, and significant life changes. Each session offers a safe, nurturing space for emotional regulation, deep rest, and holistic well-being.

Svetlana's unique approach to sound healing has been featured in leading publications including Condé Nast Traveller and the Financial Times, and is praised for its powerful sensory and emotional impact. Alongside her practice, she lectures at university on Social Dramaturgy, Symbolic Interactionism, and the Creation of Experience — bridging academic insight with practical, restorative applications in sound therapy.

Curious about how sound healing can help reset your nervous system and restore emotional balance?

Begin Your Sound Healing Experience

Step One

Choose Your Experience

Explore our sound healing and sound bath offerings in London to find the session that meets your needs. 

Step two

Book Your Session

Secure your spot easily through our online booking system or contact us for bespoke arrangements. 

Step Three

Arrive & Unwind

Step into a serene sanctuary where sound and meditation combine to create a safe, nurturing space. 

Step Four

Rebalance & Integrate

Leave feeling lighter, more aligned, and deeply refreshed.

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Explore Our London Sound Bath Blog

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How Sound Therapy Helps Anxiety: A Natural Path to Calm
How Sound Therapy Helps Anxiety: A Natural Path to Calm

How Sound Therapy Helps Anxiety: A Natural Path to Calm

Anxiety affects millions of people every day, causing emotional, mental, and physical tension. While traditional therapies are important, many individuals are now turning to sound therapy as a natural way to support their healing journey.

Sound therapy uses specific vibrations and frequencies to calm the nervous system, reduce stress hormones like cortisol, and promote deep relaxation. During a sound bath, the body is gently immersed in sound waves that slow brainwave activity, moving it from anxious beta states into more relaxed alpha and theta states.

This shift helps quiet racing thoughts, regulate breathing, and create a feeling of safety and balance. Research shows that exposure to therapeutic sounds, such as crystal bowls, gongs, and tuning forks, can significantly lower anxiety levels and improve emotional resilience. Unlike medication, sound healing has no side effects — just pure, natural relaxation.

At Sound Wellness Club in Notting Hill, we offer private and group sound therapy sessions specifically designed to support emotional well-being. Whether you are new to sound baths or seeking complementary practices alongside traditional therapy, our sessions create a nurturing environment for calming the mind and restoring inner peace.Ready to experience it yourself?
Book a Sound Therapy Sessionand discover how sound can help ease anxiety and bring balance back into your life.

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The Science-Backed Benefits of Weekly Sound Baths
The Science-Backed Benefits of Weekly Sound Baths

The Science-Backed Benefits of Weekly Sound Baths

In today's fast-paced world, stress and anxiety have become an unavoidable part of life. Many people turn to meditation, yoga, or breathwork to find balance, but one lesser known yet highly effective practice is gaining attention: sound baths. These immersive experiences use sound frequencies to induce deep relaxation and healing. But do they really work? Science says yes. Let’s explore the proven benefits of weekly sound baths and how they can enhance your well-being.

Reduces Stress and Anxiety

Research shows that sound therapy significantly reduces stress and anxiety by activating the parasympathetic nervous system (PNS), which helps the body transition from “fight or flight” to “rest and digest.” A 2017 study published in The Journal of Evidence-Based Integrative Medicine found that participants who experienced sound meditation with Tibetan bowls had lower cortisol levels (the stress hormone) and reported reduced feelings of tension and anxiety.

Enhances Deep Relaxation and Sleep

Sound baths work by using vibrational frequencies to slow down brain wave activity, shifting from high-beta waves (active, thinking state) to alpha and theta waves, which are associated with deep relaxation and meditation. Studies suggest that exposure to binaural beats and low-frequency sound waves can promote longer and deeper sleep cycles, helping those who struggle with insomnia or restless nights.

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Sound Therapy for Couples: Bonding, Connection, and Relationships
Sound Therapy for Couples: Bonding, Connection, and Relationships

Sound Therapy for Couples: Strengthen Connection and Deepen Relationships

In today’s busy world, it is easy for couples to become disconnected under the pressures of work, parenting, and daily routines. Sound therapy offers a unique and powerful way to reconnect emotionally, physically, and energetically.

During a couples sound bath, both partners experience the calming vibrations of crystal bowls, gongs, and therapeutic instruments while lying side-by-side. The sound waves help slow the nervous system, soften emotional walls, and promote open-hearted connection. Many couples report feeling a renewed sense of intimacy, safety, and understanding after a shared session.

The synchronized experience of sound allows partners to align their breathing, heart rhythms, and energetic fields — fostering a sense of "moving together" without needing to speak. Over time, regular sound therapy sessions can help strengthen trust, deepen emotional bonds, and create space for authentic connection.

At Sound Wellness Club in Notting Hill, we offer private couples sound baths on a heated quartz crystal bed, combining sound healing with the grounding energy of crystals for a truly transformational experience.

Looking to reconnect with your partner?
Book a Couples Sound Bath and experience how sound can bring you closer — naturally, gently, and deeply.

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Sound Healing & Sound Bath London – FAQs

  • Sound healing is a therapeutic practice using instruments like Tibetan bowls, gongs, and chimes to produce vibrations that promote relaxation, reduce stress, and restore balance to the body and mind.

  • In a sound bath session, you lie down and let waves of sound and vibration wash over you. These frequencies can calm the nervous system, improve mood, and support overall well-being.

  • Anyone seeking stress relief, emotional balance, or deeper meditation can benefit. It's also helpful for those experiencing anxiety, burnout, sleep issues, or recovering from illness.

  • A sound therapist specialises in using specific instruments and frequencies for therapeutic purposes, while a meditation teacher focuses on guiding mental stillness. Many sessions combine sound and meditation for deeper healing.

  • Sound bath benefits include reduced stress, improved sleep, better emotional regulation, enhanced focus, and a nervous system reset.

  • While a single session offers benefits, regular sessions—weekly or monthly—help maintain emotional balance, resilience, and long-term wellness.

  • Yes, we provide both private and couples sessions in our Notting Hill space, creating a personalised and deeply restorative experience.

  • Absolutely. Sound healing can work alongside medical treatments, psychotherapy, and other wellness practices to support emotional, mental, and physical recovery.

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✨ Discover the healing power of sound! ✨ At Sound Wellness Club, we use sound therapy to help you achieve inner peace, reduce stress, and enhance overall well-being. Whether you’re new to sound healing or a seasoned practitioner, our personalis