Come back to Yourself

Nervous System Reset

Private sensorial sound therapy

in Notting Hill

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Five gold star rating

What Leading Publications Are Saying About Our Sound Bath London Experience

CONDE NAST TRAVELER

"Sound Wellness uses a combination of bells, percussion, Tibetan singing bowls and gongs to create deep, resonating vibrations and guide you into a state of meditation the sound bath will do wonders for your physical and mental health."

Clementina Jackson

FINANCIAL TIMES

“The sensation of the vibrations so close to the body worked much more intensely than other sound bath’s I’ve tried, and I left much more relaxed. Chebysheva’s warm and holistic approach meant that, at the end of our session, I even felt comfortable with her turning one of her treasured Tibetan bowls over my head, balancing it on my skull and playing it with a mallet in a scene that resembled whack-a-mole gone wrong. This, she says, delivers a fast burst of stress relief — a way to very quickly release tension. Chebysheva says she even keeps a bowl in her car to bang quickly when stressed in traffic."

Sasha Kay

COUNTRY AND TOWN HOUSE

"Experienced this sound bath in Notting Hill treatment on luxurious Dolomites Quartz couple's treatment beds. Dolomite invigorates entire chakra system while grounding emotions into the physical realm. If you often find yourself out of balance, Dolomite's energies combined with sound healing is a must try”

Jenya Di Pierro


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Services

01

Sound Bath London (Private Session in Notting Hill)

Location: Pembridge Villas (Private Sanctuary), Notting Hill, London

Experience: A serene, private sound bath experience designed to calm the nervous system, release tension, and reset your energy in a tranquil home sanctuary just minutes from Westbourne Grove.

Intimate, One-on-One Setting
Held in a peaceful, beautifully curated space designed for deep rest and presence.

Multi-Sensory Sound Therapy
Crystal bowls, tuning forks, essential oils, and breathwork come together to realign your energy and restore inner balance.

Ideal for Morning Grounding or Midday Reset
Perfect for those seeking calm, clarity, and a return to self in the middle of a busy week.

Duration: 60 minute

Availability: 11AM & 1PM (Monday-Thursday)
Investment: £150 (single) / £300 (couple)

02

Private & Couples Sound Bath London with Spa

Location: Cloud Twelve, Notting Hill

Experience: Step into a sanctuary of calm and connection with this high-touch, sensorial sound therapy experience, designed for individuals, couples, or close friends.

A Heated Dolomite Crystal Bed
A rare, mineral-rich surface that deeply grounds the body and calms the nervous system.

Multi-Sensory Frequency Alignment
Layered sound, scent, and subtle vibration work in harmony to restore your inner balance.

Exclusive Spa Access
Unwind fully before or after your session with access to the private spa facilities:
Steam room • Infrared sauna • Cold plunge • Himalayan salt room

Duration: 60 minutes
Availability: 9 AM & 6 PM (Tuesday - Friday )
Investment: £150 (single) / £300 (couple)

founder

Meet the Visionary Behind Your Sound Wellness Journey

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Svetlana Chebysheva is an experience designer and certified wellness practitioner with a focus on sensory therapy and well-being. She is accredited by the Sound Energy Medicine Practitioners Association (SEMPA) and recently completed The Science of Well-Being at Yale University. Her sound bath work has been featured in major publications around London's top wellness experiences (including Condé Nast Traveller and the Financial Times). Svetlana also lectures at university on Social Dramaturgy, Symbolic Interactionism, and the Creation of Experience, bridging academic theory with real-world applications.

GETTING STARTED

Step One

Choose Your Experience

Explore our offerings and select the session that aligns with your needs—whether it’s a private or couples’ sound bath, an intimate group session, or a corporate wellness experience.

Step two

Book Your Session

Secure your spot through our online booking system or contact us directly for bespoke requests. Limited availability ensures a personalised experience.

Step Three

Arrive & Unwind

Step into a tranquil sanctuary where sound, vibration, and sensory elements create a deeply immersive and restorative experience.

Step Four

Rebalance & Integrate

Leave feeling lighter, more aligned, and deeply refreshed. Take a moment to reflect, sip herbal tea, and carry the benefits of your session into your daily life.

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LATEST From The BLOG

BLOG
How Sound Therapy Helps Anxiety: A Natural Path to Calm
How Sound Therapy Helps Anxiety: A Natural Path to Calm

How Sound Therapy Helps Anxiety: A Natural Path to Calm

Anxiety affects millions of people every day, causing emotional, mental, and physical tension. While traditional therapies are important, many individuals are now turning to sound therapy as a natural way to support their healing journey.

Sound therapy uses specific vibrations and frequencies to calm the nervous system, reduce stress hormones like cortisol, and promote deep relaxation. During a sound bath, the body is gently immersed in sound waves that slow brainwave activity, moving it from anxious beta states into more relaxed alpha and theta states.

This shift helps quiet racing thoughts, regulate breathing, and create a feeling of safety and balance. Research shows that exposure to therapeutic sounds, such as crystal bowls, gongs, and tuning forks, can significantly lower anxiety levels and improve emotional resilience. Unlike medication, sound healing has no side effects — just pure, natural relaxation.

At Sound Wellness Club in Notting Hill, we offer private and group sound therapy sessions specifically designed to support emotional well-being. Whether you are new to sound baths or seeking complementary practices alongside traditional therapy, our sessions create a nurturing environment for calming the mind and restoring inner peace.Ready to experience it yourself?
Book a Sound Therapy Sessionand discover how sound can help ease anxiety and bring balance back into your life.

Read More →
The Science-Backed Benefits of Weekly Sound Baths
The Science-Backed Benefits of Weekly Sound Baths

The Science-Backed Benefits of Weekly Sound Baths

In today's fast-paced world, stress and anxiety have become an unavoidable part of life. Many people turn to meditation, yoga, or breathwork to find balance, but one lesser known yet highly effective practice is gaining attention: sound baths. These immersive experiences use sound frequencies to induce deep relaxation and healing. But do they really work? Science says yes. Let’s explore the proven benefits of weekly sound baths and how they can enhance your well-being.

Reduces Stress and Anxiety

Research shows that sound therapy significantly reduces stress and anxiety by activating the parasympathetic nervous system (PNS), which helps the body transition from “fight or flight” to “rest and digest.” A 2017 study published in The Journal of Evidence-Based Integrative Medicine found that participants who experienced sound meditation with Tibetan bowls had lower cortisol levels (the stress hormone) and reported reduced feelings of tension and anxiety.

Enhances Deep Relaxation and Sleep

Sound baths work by using vibrational frequencies to slow down brain wave activity, shifting from high-beta waves (active, thinking state) to alpha and theta waves, which are associated with deep relaxation and meditation. Studies suggest that exposure to binaural beats and low-frequency sound waves can promote longer and deeper sleep cycles, helping those who struggle with insomnia or restless nights.

Read More →
Sound Therapy for Couples: Bonding, Connection, and Relationships
Sound Therapy for Couples: Bonding, Connection, and Relationships

Sound Therapy for Couples: Strengthen Connection and Deepen Relationships

In today’s busy world, it is easy for couples to become disconnected under the pressures of work, parenting, and daily routines. Sound therapy offers a unique and powerful way to reconnect emotionally, physically, and energetically.

During a couples sound bath, both partners experience the calming vibrations of crystal bowls, gongs, and therapeutic instruments while lying side-by-side. The sound waves help slow the nervous system, soften emotional walls, and promote open-hearted connection. Many couples report feeling a renewed sense of intimacy, safety, and understanding after a shared session.

The synchronized experience of sound allows partners to align their breathing, heart rhythms, and energetic fields — fostering a sense of "moving together" without needing to speak. Over time, regular sound therapy sessions can help strengthen trust, deepen emotional bonds, and create space for authentic connection.

At Sound Wellness Club in Notting Hill, we offer private couples sound baths on a heated quartz crystal bed, combining sound healing with the grounding energy of crystals for a truly transformational experience.

Looking to reconnect with your partner?
Book a Couples Sound Bath and experience how sound can bring you closer — naturally, gently, and deeply.

Read More →

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✨ Discover the healing power of sound! ✨ At Sound Wellness Club, we use sound therapy to help you achieve inner peace, reduce stress, and enhance overall well-being. Whether you’re new to sound healing or a seasoned practitioner, our personalis