Sound therapy works by using specific sound frequencies and vibrations to stimulate healing in the body. These vibrations can help to balance energy, reduce stress, and promote relaxation by affecting the body’s cells and energy fields.

The benefits of sound bath therapy include reduced stress and anxiety, improved sleep, enhanced mood, increased mental clarity, and overall relaxation. It can also aid in pain management and support emotional healing.

During a sound therapy session, you can expect to lie down or sit comfortably while the practitioner uses various sound tools such as singing bowls, gongs, or tuning forks. The session is designed to create a calming environment where you can relax and absorb the healing vibrations.

You don’t need to bring anything specific to a sound therapy session. Just wear comfortable clothing, remove your jewellery, and come with an open mind.