Come back to Yourself

Nervous System Reset

Private sound bath experience in Notting Hill

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What Leading Publications Are Saying About Our Sound Bath London Experience and Its Impact on Wellbeing

CONDE NAST TRAVELER

"Sound Wellness uses a combination of bells, percussion, Tibetan singing bowls and gongs to create deep, resonating vibrations and guide you into a state of meditation the sound bath will do wonders for your physical and mental health."

Clementina Jackson

FINANCIAL TIMES

“The sensation of the vibrations so close to the body worked much more intensely than other sound bath’s I’ve tried, and I left much more relaxed. Chebysheva’s warm and holistic approach meant that, at the end of our session, I even felt comfortable with her turning one of her treasured Tibetan bowls over my head, balancing it on my skull and playing it with a mallet in a scene that resembled whack-a-mole gone wrong. This, she says, delivers a fast burst of stress relief — a way to very quickly release tension. Chebysheva says she even keeps a bowl in her car to bang quickly when stressed in traffic."

Sasha Kay

COUNTRY AND TOWN HOUSE

"Experienced this sound bath in Notting Hill treatment on luxurious Dolomites Quartz couple's treatment beds. Dolomite invigorates entire chakra system while grounding emotions into the physical realm. If you often find yourself out of balance, Dolomite's energies combined with sound healing is a must try”

Jenya Di Pierro


What we Offer

Sessions Overview

Our sound bath sessions are designed to support nervous system recovery, emotional balance, and deep rest. Many clients come to us during times of personal or professional stress, life transition, illness, or emotional overwhelm.

Sound wellness offers a calm and non-invasive space to restore resilience and support the body and mind through challenging periods. Sessions can also complement medical care or therapeutic work.

We welcome you whether you are:

  • seeking regular nervous system support and relaxation 

  • managing anxiety, burnout, or emotional exhaustion

  • during or after medical treatment

  • navigating grief, loss, or relationship change

  • caring for a loved one and needing personal recovery space

Available formats:

  • Private or Couples Sound Bath at Cloud Twelve, Notting Hill

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Meet the Visionary Behind Your Sound Wellness Journey

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Svetlana Chebysheva is an experience designer and certified wellness practitioner with a focus on sensory therapy and nervous system health. She is accredited by the Sound Energy Medicine Practitioners Association (SEMPA) and completed The Science of Well-Being at Yale University.

Her work supports clients during both everyday life and difficult periods, including anxiety, illness recovery, grief, burnout, and major life transitions. Svetlana’s sound baths create a safe and supportive space for emotional regulation and deep rest.

Her sessions have been featured in publications such as Condé Nast Traveller and the Financial Times, recognised for their unique sensory and emotional impact. In parallel, Svetlana lectures at university on Social Dramaturgy, Symbolic Interactionism, and the Creation of Experience -bridging academic insight with practical well-being applications.

*Curious about how sound therapy can support nervous system health and emotional balance?

GETTING STARTED

Step One

Choose Your Experience

Explore our offerings and select the session that aligns with your needs-whether you are looking for nervous system support, emotional balance, or deep rest. 

Step two

Book Your Session

Secure your spot through our online booking system or contact us directly for bespoke requests. Limited availability ensures a personalised experience.

Step Three

Arrive & Unwind

Step into a tranquil sanctuary where sound, vibration, and sensory elements create a deeply supportive space for nervous system recovery, 

Step Four

Rebalance & Integrate

Leave feeling lighter, more aligned, and deeply refreshed. Take a moment to reflect, sip herbal tea, and carry the benefits of your session into your daily life.

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LATEST From The BLOG

BLOG
How Sound Therapy Helps Anxiety: A Natural Path to Calm
How Sound Therapy Helps Anxiety: A Natural Path to Calm

How Sound Therapy Helps Anxiety: A Natural Path to Calm

Anxiety affects millions of people every day, causing emotional, mental, and physical tension. While traditional therapies are important, many individuals are now turning to sound therapy as a natural way to support their healing journey.

Sound therapy uses specific vibrations and frequencies to calm the nervous system, reduce stress hormones like cortisol, and promote deep relaxation. During a sound bath, the body is gently immersed in sound waves that slow brainwave activity, moving it from anxious beta states into more relaxed alpha and theta states.

This shift helps quiet racing thoughts, regulate breathing, and create a feeling of safety and balance. Research shows that exposure to therapeutic sounds, such as crystal bowls, gongs, and tuning forks, can significantly lower anxiety levels and improve emotional resilience. Unlike medication, sound healing has no side effects — just pure, natural relaxation.

At Sound Wellness Club in Notting Hill, we offer private and group sound therapy sessions specifically designed to support emotional well-being. Whether you are new to sound baths or seeking complementary practices alongside traditional therapy, our sessions create a nurturing environment for calming the mind and restoring inner peace.Ready to experience it yourself?
Book a Sound Therapy Sessionand discover how sound can help ease anxiety and bring balance back into your life.

Read More →
The Science-Backed Benefits of Weekly Sound Baths
The Science-Backed Benefits of Weekly Sound Baths

The Science-Backed Benefits of Weekly Sound Baths

In today's fast-paced world, stress and anxiety have become an unavoidable part of life. Many people turn to meditation, yoga, or breathwork to find balance, but one lesser known yet highly effective practice is gaining attention: sound baths. These immersive experiences use sound frequencies to induce deep relaxation and healing. But do they really work? Science says yes. Let’s explore the proven benefits of weekly sound baths and how they can enhance your well-being.

Reduces Stress and Anxiety

Research shows that sound therapy significantly reduces stress and anxiety by activating the parasympathetic nervous system (PNS), which helps the body transition from “fight or flight” to “rest and digest.” A 2017 study published in The Journal of Evidence-Based Integrative Medicine found that participants who experienced sound meditation with Tibetan bowls had lower cortisol levels (the stress hormone) and reported reduced feelings of tension and anxiety.

Enhances Deep Relaxation and Sleep

Sound baths work by using vibrational frequencies to slow down brain wave activity, shifting from high-beta waves (active, thinking state) to alpha and theta waves, which are associated with deep relaxation and meditation. Studies suggest that exposure to binaural beats and low-frequency sound waves can promote longer and deeper sleep cycles, helping those who struggle with insomnia or restless nights.

Read More →
Sound Therapy for Couples: Bonding, Connection, and Relationships
Sound Therapy for Couples: Bonding, Connection, and Relationships

Sound Therapy for Couples: Strengthen Connection and Deepen Relationships

In today’s busy world, it is easy for couples to become disconnected under the pressures of work, parenting, and daily routines. Sound therapy offers a unique and powerful way to reconnect emotionally, physically, and energetically.

During a couples sound bath, both partners experience the calming vibrations of crystal bowls, gongs, and therapeutic instruments while lying side-by-side. The sound waves help slow the nervous system, soften emotional walls, and promote open-hearted connection. Many couples report feeling a renewed sense of intimacy, safety, and understanding after a shared session.

The synchronized experience of sound allows partners to align their breathing, heart rhythms, and energetic fields — fostering a sense of "moving together" without needing to speak. Over time, regular sound therapy sessions can help strengthen trust, deepen emotional bonds, and create space for authentic connection.

At Sound Wellness Club in Notting Hill, we offer private couples sound baths on a heated quartz crystal bed, combining sound healing with the grounding energy of crystals for a truly transformational experience.

Looking to reconnect with your partner?
Book a Couples Sound Bath and experience how sound can bring you closer — naturally, gently, and deeply.

Read More →

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✨ Discover the healing power of sound! ✨ At Sound Wellness Club, we use sound therapy to help you achieve inner peace, reduce stress, and enhance overall well-being. Whether you’re new to sound healing or a seasoned practitioner, our personalis